LASIK surgery’s popularity has never been greater. Laser eye surgery has grown more accessible, safe, and successful as a result of technological advancements.
You may even know someone who has had laser eye surgery. Maybe you’ve considered it yourself.
Any operation, even one as small as LASIK eye surgery, may be frightening. You may be hesitant to get LASIK eye surgery.
There are, however, ways to alleviate your anxieties and ensure that you go into LASIK eye surgery feeling at ease, calm, and in command. Continue reading for four relaxation strategies before to LASIK!
1. Discuss your concerns with your doctor in an open and honest manner.
The first and most critical step in overcoming anxiety is education. Knowing what to expect may be quite beneficial to your mental health.
As a consequence, meet with your doctor well ahead of time to address any concerns or questions you may have about LASIK. Your doctor should be able to provide you specific information on what to expect. It’s lot simpler to feel confident with LASIK once the unknowns are gone!
Keep in mind that, although LASIK does include the use of a laser, it is a completely painless operation. You will remain conscious, but the numbing eye drops will totally numb your eyes.
Injections are not required! Certain physicians will even prescribe anti-anxiety medicine to their patients.
This is an excellent method for supporting them in de-stressing. If you’re worried about the procedure, ask your surgeon what he or she can do to assist.
2. Use Deep Breathing Techniques to Experiment
In a variety of scenarios, deep breathing is an effective stress-reduction technique. However, before using it on the day of your LASIK procedure, you should be acquainted with it.
Maintaining a steady pace of intake and exhale is the most crucial part of deep breathing. Excessive rapid breathing might lead to hyperventilation, which is the complete opposite of what you desire.
Consider putting down some practice. Then, when you inhale, hold your breath, and exhale, count the seconds.
There are videos online that demonstrate a variety of breathing techniques for relaxation. To assist you in preparing for your surgery, try a few alternative ways.
3. Listening to Music
As the day of your treatment approaches, it may be difficult to maintain your composure. While in the waiting room and during surgical preparation on the day of the procedure, you may opt to prepare some self-calming strategies.
You may distract your focus by listening to music in addition to practicing deep breathing. During the process, your doctor may even enable you to listen to music. Make sure you discuss it with them ahead of time!
4. Enlist the Help of a Friend
Having a companion is a terrific method to divert your attention while also providing a shoulder to rest on. You’ll need to get yourself to and from your LASIK surgery.
After all, you are not permitted to drive yourself home after treatment! It’s a good idea to invite a close friend or family member.
They may wait in the lobby for you and assist you in relaxing before your treatment. They’ll be there to assist you in de-stressing after the event.
Laser eye surgery does not have to be a frightening experience. The operation is much less difficult than most people believe. All you have to do now is relax your thoughts!
After Lasik Surgery, How Should You Look After Your Eyes?
Please keep in mind that the care you get after your LASIK is just as vital as the procedure itself. You must schedule your first post-operative appointment with our Sydney office within 24 hours following your surgery.
Following surgery, you should continue to take your eye prescriptions. Every even hour (12 p.m., 2 p.m., 4 p.m., etc.) take your antibiotic eye medicine, and every odd hour take your steroid eye medicine (1pm, 3pm, 5pm, etc.). For the next six weeks following your treatment, don’t rub your eyes. Please contact your doctor if your eyes itch so that anti-itch medicine may be prescribed.
The day following surgery, you may shower but keep your eyelids closed. For a week, no water should be sprayed directly into your eyes, and no soap or shampoo should be used in them. Swimming in any body of water (including pools, Jacuzzis, hot tubs, oceans, rivers, and lakes) should be avoided for at least two weeks, and scuba diving should be avoided for three weeks.
During the first four weeks, use sunglasses to protect your eyes from wind and dust. If you sleep on your back or side, use your eye shield for at least one week, and two weeks if you sleep on your stomach. This will make it easier for you to sleep without rubbing your eyes. While little exercise is OK, intense exercise should be avoided for at least five days. After the procedure, you should refrain from using mascara for a week. On the other hand, using eye shadow and other cosmetics is permitted.
After you’ve had your procedure, you’ll need to recover.
Following LASIK, we recommend heading home and relaxing. This will allow your eyes to heal and allow you to sleep through the most painful stage of your recovery. You should anticipate your eyes to be inflamed and sensitive to light after surgery. Extreme burning, stinging, and weeping, as well as the sense that something is lodged in your eye, are all possible side effects. Within 24 hours, these symptoms are generally gone. Meanwhile, refrain from rubbing your eyes. Take an over-the-counter pain medication like Tylenol or Advil if you’re in a lot of discomfort.
Additionally, keep the following factors in mind while you recover:
- Blink your eyes multiple times per minute for the first two hours (without squeezing hard). The cornea will be smoothed out as a result of this.
- Avoid alcohol, coffee, and chocolate to avoid dehydration. Throughout the day, drink lots of water.
- Put on the sunglasses that the Benjamin Eye Institute has provided. The majority of other categories are insufficiently protected (rated UV 400 or better).
- It’s OK to watch television. However, avoid from reading or using the computer for one day.
·Follow the eye prescription regimen that your doctor has prescribed for you.
• At night, use your eye shields or specialized goggles. Apply the shields to your eyes using the adhesive.